Weigh In record (no journal entry) for 01 April 2016
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213.0 lb
Lost so far: 97.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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1232 kcal
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Fat: 48.81g | Prot: 89.48g | Carb: 107.40g.
Breakfast: Oats Cereal (Instant, Dry, Fortified). Lunch: Tuna Fish Salad. more...
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gaining 1.4 lb a week
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