kettem's Journal, 01 April 2016

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Weigh In record (no journal entry) for 01 April 2016

131.6 lb Lost so far: 0.7 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2016:

1267 kcal

Fat: 52.36g | Prot: 32.43g | Carb: 93.35g. Breakfast: Beet Soup (Borscht), Meat Filled Dumpling, Apples, Egg, Rupjmaize. Lunch: Potato French Fries. more...

1454 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 20.1 lb a week

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kettem's Journal, 01 April 2016

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