Weigh In record (no journal entry) for 03 November 2011
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148.5 lb
Lost so far: 11.0 lb.
Still to go: 13.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 November 2011:
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1462 kcal
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Fat: 107.37g | Prot: 79.40g | Carb: 52.52g.
Breakfast: sargento cheddar, coffee, avocado, butter, onion, eggs. Dinner: pork chop, bacon. Snacks/Other: Green tea bag, heavy cream, splenda. more...
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2029 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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