Weigh In record (no journal entry) for 08 January 2010
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216.3 lb
Lost so far: 7.7 lb.
Still to go: 36.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2010:
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1028 kcal
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Fat: 51.35g | Prot: 83.27g | Carb: 61.03g.
Breakfast: light yoplait, toast, peanut butter . Lunch: Bistro Chef Salad. Dinner: Chicken Breast (Skin Not Eaten), Cheesy Beef Bake. more...
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losing 15.4 lb a week
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