Niferishere's Journal, 03 November 2011

Weigh In record (no journal entry) for 03 November 2011
253.4 lb Lost so far: 24.6 lb.    Still to go: 93.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2011:
610 kcal Fat: 13.00g | Prot: 46.00g | Carb: 79.00g.   Breakfast: Greek Yogurt - Strawberry. Lunch: Garden Side Salad, Italian Vinaigrette, Ultimate Chicken Grill Fillet. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

serafano recorded a Weigh In at 269.0 lb.
Ecosalley recorded a Weigh In at 151.0 lb.

Other Member Diet Recent Activity

Elkhntr updated their Exercise Diary.
kalecooper recorded a Weigh In at 195.0 lb.
BORNFREED updated their Food Diary.
Yves336 added swtlisab's Egg and Sausage Muffins recipe to their cook book.
GO-YA commented on ClassicRocker's Journal Entry.
JW4444 commented on Instantcrazy's Journal Entry.
michaelsgirl515 recorded a Weigh In at 173.3 lb.
HCB commented on Ketomancer's Weigh In.