Niferishere's Journal, 03 November 2011

Weigh In record (no journal entry) for 03 November 2011
253.4 lb Lost so far: 24.6 lb.    Still to go: 93.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2011:
610 kcal Fat: 13.00g | Prot: 46.00g | Carb: 79.00g.   Breakfast: Greek Yogurt - Strawberry. Lunch: Garden Side Salad, Ultimate Chicken Grill Fillet, Italian Vinaigrette. more...

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serafano recorded a Journal Entry.

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kgk123456 supported zavala68's Journal Entry.
queenrilly1 recorded a Weigh In at 267.0 lb.
ISokol recorded a Weigh In at 201.5 lb.
matthwbar recorded a Journal Entry and a Weigh In at 230.0 lb.
Melteanu recorded a Weigh In at 176.4 lb.
Goldengel1978 recorded a Weigh In at 190.7 lb.
iulani supported zavala68's Journal Entry.
D1D1 recorded a Weigh In at 324.0 lb.