Weigh In record (no journal entry) for 03 November 2011
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253.4 lb
Lost so far: 24.6 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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610 kcal
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Fat: 13.00g | Prot: 46.00g | Carb: 79.00g.
Breakfast: Greek Yogurt - Strawberry. Lunch: Italian Vinaigrette, Garden Side Salad, Ultimate Chicken Grill Fillet. more...
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losing 7.0 lb a week
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