Niferishere's Journal, 03 November 2011

Weigh In record (no journal entry) for 03 November 2011
253.4 lb Lost so far: 24.6 lb.    Still to go: 93.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2011:
610 kcal Fat: 13.00g | Prot: 46.00g | Carb: 79.00g.   Breakfast: Greek Yogurt - Strawberry. Lunch: Ultimate Chicken Grill Fillet, Garden Side Salad, Italian Vinaigrette. more...
on diet Niferishere's own diet   losing 7.0 lb a week

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