Weigh In record (no journal entry) for 31 March 2016
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160.0 lb
Lost so far: 15.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2016:
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816 kcal
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Fat: 35.22g | Prot: 49.93g | Carb: 74.98g.
Breakfast: Strawberries, Blueberries, Water, Cucumber (Peeled), Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Water, Fresh & Easy Frozen Edamame, Tomatoes, Lettuce, Walden Farms Calorie Free Balsamic Vinaigrette, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Water, Mayonnaise, Hamburger on Bun, Great Value Taters. Snacks/Other: Water, Great Value Sugar Free Orange Gelatin. more...
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1938 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 42 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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