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Nothing fried, keepin the fat content down.
Went back to gym today.
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155.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2010:
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1534 kcal
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Fat: 34.68g | Prot: 78.78g | Carb: 197.81g.
Breakfast: YOGURT YOPLAIT VERY CHERRY, banana, QUAKER LOW FAT CHOCOLATE CHUNK. Lunch: sun chips, ONION, PEPPERS, TOMATO, SPINACH, cucumber, black olives, lettuce, SWISS CHEESE, SUBWAY BLACK FOREST HAM. Dinner: VINEGRETTE , pecan, tomato, CHICKEN, lettuce, MILLER LITE. Snacks/Other: quaker mini rice cakes, nectarine, Light String Cheese. more...
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2635 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 8 hours, Exercise machine (fast) - 35 minutes, Resting - 7 hours and 17 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 8 minutes. more...
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losing 31.5 lb a week
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