Weigh In record (no journal entry) for 01 April 2016
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124.1 lb
Lost so far: 17.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2016:
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1857 kcal
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Fat: 85.23g | Prot: 132.23g | Carb: 142.06g.
Breakfast: Milk, Bananas, Oranges, Kellogg's Special K Cereal. Lunch: Chicken Skewers, Milk, Hamburger (Single Patty with Condiments and Vegetables). Dinner: Lamb Chop, Mayonnaise, Grilled Chicken. more...
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2000 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Showering - 10 minutes, Weight Training (moderate) - 45 minutes, Watching TV/Computer - 40 minutes, Cross Training - 39 minutes, Sleeping - 8 hours, Resting - 13 hours and 19 minutes, Treadmill - 17 minutes. more...
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gaining 0.1 lb a week
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