Weigh In record (no journal entry) for 03 November 2011
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184.0 lb
Lost so far: 14.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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1781 kcal
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Fat: 52.11g | Prot: 89.67g | Carb: 237.56g.
Breakfast: Total 0% Greek Yogurt with Cherry Pomegranate, Organic Oats & Honey Granola Cereal, Cream (Half & Half) , Coffee. Lunch: Bottle Caps, Ranch Salad Dressing, Sugar Snap Peas, Organic Mixed Greens, Turkey Chili. Dinner: Caffe Mocha (Grande), Reduced Calorie Tropical 100% Juice Smoothie, Spicy Tuna Roll, Strawberries, Vinaigrette Dressing, Almonds, Goat Cheese, Spinach. Snacks/Other: Splash Probiotic Juice Drink - Mango. more...
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2033 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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