MElliott's Journal, 03 November 2011

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Weigh In record (no journal entry) for 03 November 2011

149.4 lb Lost so far: 0 lb. Still to go: 29.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2011:

690 kcal

Fat: 36.03g | Prot: 19.15g | Carb: 86.63g. Breakfast: blueberries, bagel thin, silk soy creamer. Lunch: cocopop, hummus lemon, taboule. Snacks/Other: Reese's Peanut Butter Cup. more...

1807 kcal

Activities & Exercise: Skating - 10/mph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...

losing 7.0 lb a week

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MElliott's Journal, 03 November 2011

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