Weigh In record (no journal entry) for 01 April 2016
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181.7 lb
Lost so far: 1.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2016:
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1647 kcal
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Fat: 48.21g | Prot: 96.25g | Carb: 211.29g.
Breakfast: Peras, Hacendado Mortadela de Pavo, Marpa Paleta Curada, Café con Leche Descremada, Hacendado Leche Semidesnatada con Calcio, Brüggen Copos de Avena, Hacendado Copos de Trigo Integral con Frutas. Lunch: Kiwi, Mandarinas, Pavo, Chorizo de Cerdo Italiano, Patatas Cocidas, Guiso de Lentejas. Dinner: Mercadona Yogurt Natural Cremoso Edulcorado, Huevo Cocido, Hacendado Judia Verde Plana, Hacendado Queso Fresco Burgos Desnatado 0%, Hacendado Sardinillas en Aceite de Oliva, Hacendado Leche Semidesnatada con Calcio, Peras, Kiwi, Hacendado Fresa o Freson. Snacks/Other: Té Verde. more...
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2418 kcal
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Activities & Exercise:
remo - 1 hour, Walking (slow) - 2/mph - 1 hour and 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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