Weigh In record (no journal entry) for 01 April 2016
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225.5 lb
Lost so far: 54.5 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2016:
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1169 kcal
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Fat: 69.63g | Prot: 27.95g | Carb: 109.63g.
Breakfast: Brazil Nuts. Lunch: Cucumber (with Peel), Lettuce, Cherry Tomatoes, Great Value Sharp Cheddar Cheese, Celery, Sweet Red Peppers, Bick's Pickled Cocktail Onions - Sour, Pickled Beets, Kuhne Pickled Red Cabbage, Carrots. Snacks/Other: KP Hula Hoops, Cashew Nuts. more...
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3708 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Grocery Shopping - 20 minutes, Cooking - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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losing 2.3 lb a week
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