Weigh In record (no journal entry) for 02 January 2010
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222.0 lb
Lost so far: 2.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2010:
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1347 kcal
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Fat: 38.98g | Prot: 61.69g | Carb: 216.81g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Cantaloupe Melons, light yoplait. Lunch: GOLEAN Crunchy! Bars - Chocolate Almond, campbells select harvest light. Dinner: Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Select Harvest Light Vegetable and Pasta Soup. Snacks/Other: Gala Apple (Medium), Low Fat Ice Cream Bars - Fudge, berries, cashews, string cheese. more...
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2600 kcal
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Activities & Exercise:
wiii - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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