Weigh In record (no journal entry) for 01 January 2010
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224.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2010:
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1430 kcal
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Fat: 53.52g | Prot: 103.10g | Carb: 133.67g.
Breakfast: Nonfat Latte Coffee, Egg McMuffin. Lunch: Milk (Nonfat), American Cheese, Green Leaf Lettuce, Almonds, Cucumber (with Peel), Chopped Ham, Tomatoes. Dinner: Ultimate Chicken Grill Sandwich. Snacks/Other: string cheese, yoplait . more...
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2754 kcal
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Activities & Exercise:
wii fit - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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