slimsammy55's Journal, 03 November 2011

165.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 18.13g | Prot: 62.52g | Carb: 243.23g.   Dinner: Carrots, Clementines, Natural Select Chicken & Herb, Chicken Breast. Snacks/Other: Carrots, Grapes, 2% Fat Milk, Shreddies, Apples, Caramilk Secrets. more...

1823 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...