Weigh In record (no journal entry) for 03 November 2011
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122.4 lb
Lost so far: 9.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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1335 kcal
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Fat: 50.19g | Prot: 128.62g | Carb: 98.61g.
Breakfast: Organic Creamy Peanut Butter, 100% Whey Protein, Banana, Omega-3 Large Brown Eggs, Grapefruit (Pink and Red). Lunch: Cucumber (with Peel), Grapefruit (Pink and Red), Beef Tenderloin (Trimmed to 1/8" Fat), Red Tomatoes. Dinner: Garlic, Cooked Chinese Cabbage (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots. Snacks/Other: Celery, Blackcurrent and Raspberry Granola Bar. more...
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1960 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Standing - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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