Weigh In record (no journal entry) for 03 November 2011
|
188.7 lb
Lost so far: 1.3 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2011:
|
1332 kcal
|
Fat: 34.81g | Prot: 76.05g | Carb: 210.42g.
Breakfast: Frozen Butternut Squash Souffle. Lunch: Dreamy Clusters - Dark Chocolate, Turkey Bagel Thin Sandwich. Dinner: Wild Salmon in Yogurt & Mint Sauce with Orzo Pasta, Spinach & Zucchini. Snacks/Other: 2% Fat Milk, High Fiber Cereal, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rowlett's weight history
|