paohenlee's Journal, 03 November 2011

183.5 lb Lost so far: 3.9 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2854 kcal

Fat: 100.56g | Prot: 97.26g | Carb: 276.31g.   Breakfast: Fried Egg, Toasted Garlic Bread. Lunch: Chow Mein Chinese Noodles. Dinner: Merlot Wine, Pasta with Meat Sauce, Rum and Cola. more...

2350 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...