Weigh In record (no journal entry) for 03 November 2011
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178.0 lb
Lost so far: 11.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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1058 kcal
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Fat: 63.42g | Prot: 47.53g | Carb: 75.87g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Chicken and Beef Sausage (Smoked), Sour Cream, Butter Whipped (Salted), Baked Potato (Peel Not Eaten). Dinner: 95% Fat Free Smoked White Turkey, American Singles, Flour Tortillas Soft Taco Size. more...
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gaining 2.8 lb a week
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