Weigh In record (no journal entry) for 01 April 2016
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175.3 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2016:
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2954 kcal
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Fat: 103.51g | Prot: 223.70g | Carb: 261.76g.
Breakfast: Rijstwafels (Volkoren), Whey Isolate Vanille, Havermout, Banaan, Ei. Lunch: Zwagerman Kipfilet Naturel, Van Vlegelaar Fries Roggebrood, Linessa Cream Cheese Light, Komkommer (met Schil). Dinner: Euro Shopper Melba Toast, Kip of Kalkoen Salade. Snacks/Other: AH Ongezouten Pinda's, Body & Fit Clean Protein Bar Cookie Dough, Body & Fit Protein Cookies, Lotus Speculoos Koekje, Body & Fit Smart Bar Delicious Chocolate, Paasei, Body & Fit Clean Protein Bar Almond, Granola Reep Appel, Whey Perfection, Magere Franse Kwark. more...
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2265 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 4 hours, Resting - 11 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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