Weigh In record (no journal entry) for 31 March 2016
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2016:
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1561 kcal
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Fat: 77.14g | Prot: 116.70g | Carb: 109.69g.
Breakfast: Bear Naked Fit Granola - V'nilla Almond Crunch, Quaker Life Cereal - Original, General Mills Rice Chex Cereal. Lunch: Ideal Protein Tomato & Basil Soup Mix, Blueberries, Strawberries, Cooked Green Cabbage, Canned Mackerel. Dinner: Piccadilly Roast Beef, Piccadilly Turnip Greens, Piccadilly Green Beans. Snacks/Other: MuscleTech Phase8. more...
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2338 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...
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losing 2.3 lb a week
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