Weigh In record (no journal entry) for 03 November 2011
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238.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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1536 kcal
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Fat: 59.66g | Prot: 62.92g | Carb: 202.98g.
Breakfast: peanut butter cup, peanuts. Lunch: beets, Deli Turkey or Chicken Breast Meat, Corn, Chicken Noodle Soup. Dinner: Sesame Bagel, Baba Ghanoush, Quakes Rice Snacks - Sea Salt & Cracked Black Pepper. Snacks/Other: Nutella, peppermint patties. more...
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gaining 21.0 lb a week
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