lnr156's Journal, 31 March 2016

177.0 lb Lost so far: 7.0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

---

906 kcal

Fat: 33.66g | Prot: 45.59g | Carb: 116.48g.   Breakfast: Full Circle Organic Steel Cut Oats. Lunch: Kellogg's Special K Cracker Chips - Sour Cream & Onion. Dinner: Watermelon, Oscar Mayer 98% Fat Free Hot Dogs, Chicken Thigh (Skin Not Eaten). Snacks/Other: Cadbury's Creme Egg (34g). more...

2609 kcal

Activities & Exercise: Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 10 minutes, Standing - 4 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...