Darkash's Journal, 31 March 2016

168.8 lb Lost so far: 1.6 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 39.40g | Prot: 75.19g | Carb: 165.19g.   Breakfast: Eggo Blueberry Waffles. Lunch: Cream Style Yellow Corn (Canned), Ground Beef (Cooked), Mashed Potato. Dinner: Port Wine, Green String Beans, Compliments Balance Sesame Dressing, Lettuce, Pork Kidneys. more...

2147 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...