trocon's Journal, 31 March 2016

181.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 42.01g | Prot: 83.59g | Carb: 150.49g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Quaker 100% Whole Grain Oatmeal, Silk Unsweetened Cashew Milk, Hard-Boiled Egg, Fat Free Half and Half Cream, Dasani Bottled Water (16.9 oz), Coffee (made from Ground), Cinnamon. Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Tomatoes, White Rice, Aquafina Water (16.9 oz), Lipton Herbal Tea Ginger Twist Caffeine Free Tea Bags, Meijer Diced Green Bell Peppers, Black Pepper. Dinner: Tilapia (Fish), Trader Joe's Hass Avocado, Good Grains Organic Quinoa & Kale, Trader Joe's Pico De Gallo Salsa, Trader Joe's Mini Pearl Grape Tomatoes, Newman's Own Light Balsamic Vinaigrette, Cucumber (with Peel), Aquafina Water (16.9 oz), Lemon, Lipton Green Tea. Snacks/Other: Aquafina Water (16.9 oz), Pear, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Peanut Butter. more...

2509 kcal

Activities & Exercise: Cardio - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...