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Lasix yest
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179.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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1838 kcal
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Fat: 54.90g | Prot: 58.96g | Carb: 286.39g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Almond Breeze Unsweetened Original. Lunch: Chocolate Cake (with Chocolate Frosting), Fruit and Maple Brown Sugar Oatmeal, Boiled Egg, Oil and Vinegar Salad Dressing (Home Recipe) , Cos or Romaine Lettuce , Chick Peas, Yellow Sweet Corn . Dinner: Hamburger, Sausage Chili (Cup), Plain Baked Potato, Broccoli Florets, Pumpkin Bread. Snacks/Other: Bananas , Quaker Oatmeal Squares, Apples . more...
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losing 14.0 lb a week
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