Weigh In record (no journal entry) for 03 November 2011
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165.4 lb
Lost so far: 48.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 November 2011:
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1287 kcal
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Fat: 29.55g | Prot: 148.98g | Carb: 121.66g.
Breakfast: Bran Cereal, 100% Premium Vanilla Whey Protein, 2% milk. Lunch: Whole Wheat Pita Bread, tomato, romain. Snacks/Other: Chewy Chocolate Chip High Protein Bar, Apples, Low Fat- Protein Bar, Chicken Breast Tenderloins, almonds. more...
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losing 1.4 lb a week
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