bumbye's Journal, 31 March 2016

135.4 lb Lost so far: 34.6 lb.    Still to go: 135.4 lb.    Diet followed reasonably well.

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840 kcal

Fat: 23.50g | Prot: 18.00g | Carb: 65.00g.   Lunch: homemade healthy ham sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Kelly's Kookies Macadamia Shortbread Cookie, Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate. more...

2262 kcal

Activities & Exercise: Weight Training (moderate) - 14 minutes, Cardiac Rehab - 53 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...