Weigh In record (no journal entry) for 03 November 2011
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109.1 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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1813 kcal
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Fat: 65.13g | Prot: 95.03g | Carb: 211.35g.
Breakfast: Brownie, Raspberries, Yoghurt Breaks - Forest Fruit (Go Ahead). Lunch: Tall Skinny Latte, Brownie. Dinner: Caramel, Puff Pastry, Bananas, Ice Cream, Scampi, Baked or Broiled Trout, Baked or Broiled Salmon, Fish Chowder. Snacks/Other: Japanese Cheesecake. more...
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1733 kcal
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Activities & Exercise:
Desk Work - 9 hours and 15 minutes, Standing - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours and 25 minutes, Resting - 20 minutes, Sleeping - 7 hours. more...
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gaining 15.4 lb a week
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