halligan1201's Journal, 31 March 2016

180.6 lb Lost so far: 45.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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3060 kcal

Fat: 136.00g | Prot: 102.30g | Carb: 392.21g.   Breakfast: Banana. Lunch: Meijer Gluten Free Waffles. Dinner: Arnold 100% Whole Grain Sandwich Thins, Hormel Spam Jalapeno. Snacks/Other: Trader Joe's Dried Apricots, Live G Free Caramel Apple Baked Chewy Bars, Crystal Farms Deli Slices Marble Jack Cheese, Arnold 100% Whole Grain Sandwich Thins, Nestle Butterfinger Miniatures. more...

1996 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...