sliverhides's Journal, 31 March 2016

167.8 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 49.06g | Prot: 89.34g | Carb: 156.92g.   Breakfast: Coffee with Cream and Sugar. Lunch: Green Giant Whole Kernel Sweet Corn, Mashed Potatoes (Whole Milk and Butter Added), Sliced Ham (Regular, Approx. 11% Fat). Dinner: Skinless Chicken Breast, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Red Table Wine. more...

3189 kcal

Activities & Exercise: Watching TV/Computer - 16 hours, Driving - 1 hour, Sleeping - 7 hours. more...