Weigh In record (no journal entry) for 31 March 2016
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183.6 lb
Lost so far: 14.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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1788 kcal
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Fat: 36.41g | Prot: 169.16g | Carb: 186.03g.
Breakfast: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Penne. Lunch: Fytro Muesli, Lyle's Butterscotch Syrup, Fage Total 2% Greek Yogurt. Dinner: Olive Oil, Potato (Flesh and Skin, Without Salt, Baked), Skinless Chicken Breast. Snacks/Other: Raisins (Seedless), Alesto Roasted Yellow Chick Peas, Schogetten Chocolate Amargo. more...
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gaining 9.3 lb a week
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