Weigh In record (no journal entry) for 02 November 2011
|
152.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2011:
|
3520 kcal
|
Fat: 109.29g | Prot: 202.60g | Carb: 447.32g.
Breakfast: Lowfat Plain Greek Yogurt, Toasted White Bread, Bacon, Egg. Lunch: Granola Thins - Dark Chocolate, Peanut Butter and Jelly Sandwich, Chocolate Cereal Bar, Blueberry Bagel. Dinner: Italian Sausage, Mashed Potato (from Fresh). Snacks/Other: Milk (Nonfat), Milk (Nonfat), Peanut Butter and Jelly Sandwich, Milk (Nonfat), Mass-Peak. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rugby101's weight history
|