Weigh In record (no journal entry) for 02 November 2011
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195.0 lb
Lost so far: 13.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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2035 kcal
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Fat: 62.13g | Prot: 96.32g | Carb: 268.27g.
Breakfast: Brown Rice, Tomatoes, Fried Egg, Sardines in Oil (Canned). Lunch: Cheese Filled Ravioli, Eggplant, Honey Dijon Dressing, Lettuce. Dinner: Light Fat Free Tomato & Basil Pasta Sauce, Mussels, Whole Grain Thin Spaghetti. Snacks/Other: Peanut M&M's (Fun Size). more...
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2396 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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