Weigh In record (no journal entry) for 31 March 2016
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128.4 lb
Lost so far: 49.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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1219 kcal
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Fat: 41.56g | Prot: 135.06g | Carb: 82.46g.
Breakfast: Thomas' Chocolate Banana Bread, Egg, Spinach, Frank's Red Hot Sauce, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Kerrygold Dubliner Irish Cheese, Brussels Sprouts, Yam, Trident Flounder Filets. Snacks/Other: Promera Concret Chocolate Smores Whey, Nuts N More Nuts N More (Salted Caramel), muscle pharm combat crunch birthday cake, Promera Concret Chocolate Smores Whey, Egg White, Reddi-wip Fat Free Dairy Whipped Topping, Quest Protein Chips BBQ, Trader Joe's Raw Unsalted Crunchy Almond Butter. more...
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gaining 8.4 lb a week
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