Weigh In record (no journal entry) for 31 March 2016
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235.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2016:
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2491 kcal
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Fat: 117.29g | Prot: 86.41g | Carb: 283.45g.
Breakfast: Brown Sugar, Hodgson Mill Oat Bran Hot Cereal, Strawberries. Lunch: Bananas, Archway Cookies Chocolate Chip Cookies, Denny's Sliced Tomatoes (3 Slices), Basil (Dried), World Gourmet Garden Veggie Straws, Olive Oil, Mozzarella Cheese, Europa Kaiser Deli Rolls. Dinner: Clementines, French's French Fried Onions, Tomatoes, Zucchini, Olive Oil, ShopRite Shoestring French Fries, Anzio & Sons Kaiser Rolls, Turkey Burger. more...
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4908 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Driving - 3 hours, Sleeping - 7 hours and 50 minutes, Desk Work - 12 hours. more...
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gaining 0.3 lb a week
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