Nathan Ramires's Journal, 31 March 2016

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Weigh In record (no journal entry) for 31 March 2016

215.0 lb Lost so far: 29.8 lb. Still to go: 0 lb. Diet followed poorly.

Diet Calendar Entries for 31 March 2016:

1834 kcal

Fat: 62.40g | Prot: 90.03g | Carb: 224.09g. Breakfast: Mariza Aveia em Flocos Finos (Natu Qualy), Banana Ouro, Elegê Leite em Pó Integral. Lunch: Farofa, Asa de Frango, Coxa de Frango, Sobrecoxa de Frango, Peito de Frango. more...

2375 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 7.7 lb a week

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Nathan Ramires's Journal, 31 March 2016

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