Weigh In record (no journal entry) for 31 March 2016
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226.6 lb
Lost so far: 31.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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1491 kcal
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Fat: 70.52g | Prot: 134.08g | Carb: 77.64g.
Lunch: O Organics White Corn Tortilla Chips, Bell Peppers, Broccoli, Green Giant Fresh Baby Cut Carrots, Ground Beef (85% Lean / 15% Fat). Dinner: Chicken Stock, Giant Eagle Cherry Tomatoes, Parmesan Cheese (Shredded), Cream Cheese, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Broccoli, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Whole Milk. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Whole Milk. more...
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losing 16.8 lb a week
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