Weigh In record (no journal entry) for 31 March 2016
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221.3 lb
Lost so far: 30.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2016:
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2456 kcal
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Fat: 144.61g | Prot: 105.39g | Carb: 181.66g.
Breakfast: Mikado Ketchup Łagodny, Pikok Kiełbasa Szynkowa, Olej Kokosowy, Kawa, Biedronka Kefir Tola, Mleczna Dolina Maślanka Naturalna, Dulano Kiełbaski Wiedeńskie, Tesco Chleb Razowy ze Słonecznikiem. Dinner: Biedronka Masło Ekstra, Kiełbasa Podwawelska, Dulano Kiełbaski Wiedeńskie, Kajzerka, Pikok Kiełbasa Szynkowa, Rzepakowy Olej Roślinny, Pilos Twaróg Chudy. Snacks/Other: Belcanto Lody o Smaku Tiramisu. more...
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2762 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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