Weigh In record (no journal entry) for 31 March 2016
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159.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2016:
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988 kcal
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Fat: 48.63g | Prot: 44.48g | Carb: 94.57g.
Breakfast: Trader Joe's Organic Nonfat Plain European Style Yogurt, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Pita Jungle Chicken Tikka Masala, Tea (Brewed). Dinner: Raspberries, Cuties Clementines, Columbus Calabrese Salame, Flav-R-Pac Asian Stir Fry. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges. more...
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2332 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Desk Work - 8 hours, Shopping - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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