Weigh In record (no journal entry) for 02 November 2011
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156.2 lb
Lost so far: 33.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1731 kcal
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Fat: 31.12g | Prot: 103.09g | Carb: 284.22g.
Breakfast: Strawberry Cream Instant Oatmeal, Coffee (Brewed From Grounds), 1% Fat Milk, 1% Fat Milk, Blueberries (Unsweetened, Frozen), Bananas, Unsweetened Frozen Strawberries. Dinner: Turkey Burger Patties, Whole Wheat Roll-ups, Greek Yogurt, Chicken Breast, Tomatoes, 100% Whole Wheat Sandwich Rolls. Snacks/Other: Premium Homemade Chocolate Ice Cream, Greek Yogurt, Molasses, Whole Wheat Flour, Egg, Bananas, Apples, Oranges. more...
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2336 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 4 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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