Weigh In record (no journal entry) for 31 March 2016
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 31 March 2016:
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508 kcal
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Fat: 16.76g | Prot: 19.78g | Carb: 70.10g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Waitrose Essential English Goat's Cheese, The Bay Tree Spicy Tomato and Caramelised Onion Chutney, Cheddar Cheese, Wholemeal Bread. more...
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losing 4.2 lb a week
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