shelynne's Journal, 02 November 2011

154.0 lb Lost so far: 100.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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594 kcal

Fat: 13.31g | Prot: 61.77g | Carb: 63.25g.   Breakfast: Light & Fit Yogurt, 80 Calorie Cereal - Honey Squares. Lunch: Turkey Dark Meat (Young Hen). Dinner: diet decaf orange tea, Fat Free Cottage Cheese, heinz ketchup, Tofu Shirataki Noodles, Turkey Dark Meat (Young Hen). Snacks/Other: Diet Hot Cocoa. more...

1746 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...