Weigh In record (no journal entry) for 31 March 2016
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175.3 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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2077 kcal
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Fat: 50.77g | Prot: 128.04g | Carb: 280.71g.
Breakfast: Alfano Noci Francia, Grissinbon Lefreschebiscottate (Kamut), Clementine, Nature's Best Isopure Low Carb, Esselunga Miele di Acacia, Cerealvit Fiocchi d'avena, Granarolo Latte Scremato, Succo di Limone. Lunch: Olio d'oliva, Finocchio Crudo, Petto di Pollo, Carne, Esselunga Riso Basmati. Dinner: Ventura le Nostre Arachidi Americane, Kiwi, Olio d'oliva, Pomodori Rossi, Bresaola, Barilla Pasta Integrale Pennette Rigate. Snacks/Other: Alfano Noci Francia, Baule Volante Farina Integrale di Avena, Nature's Best Isopure Low Carb, Fiorentini Gallette con Crusca d'avena, Mele Golden Delicious. more...
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losing 23.1 lb a week
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