Weigh In record (no journal entry) for 02 November 2011
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141.2 lb
Lost so far: 12.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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2080 kcal
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Fat: 110.69g | Prot: 72.02g | Carb: 210.13g.
Breakfast: Splenda with Fiber. Lunch: Extra Virgin Olive Oil, Stuffed Grape Leaves, Pita Bread, Falafel Chickpea Balls, Tzatziki Sauce, Hummus, Spinach Pie, Cheez-It. Dinner: Caramel Mocha (Small), French Fries (Small), Sweet 'N Sour Sauce, Chicken McNuggets (6 Pieces). more...
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2366 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Driving - 1 hour, Sitting - 4 hours and 40 minutes, Desk Work - 2 hours, Standing - 3 hours, Resting - 2 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes. more...
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losing 1.4 lb a week
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