Weigh In record (no journal entry) for 31 March 2016
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114.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2016:
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1315 kcal
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Fat: 56.26g | Prot: 51.01g | Carb: 152.45g.
Breakfast: Bananas, Skippy Natural Creamy Peanut Butter, Sara Lee Classic Dinner Rolls. Lunch: Guerrero Tostadas Caseras Amarillas Clasicas Amarillas Clasicas, Chicken or Turkey Salad, Grapes (American Type, Slip Skin). Dinner: Three Ladies Jasmine Rice, Tyson Foods Homestyle Breaded Crispy Chicken Breast Strips, Cooked Asparagus (from Fresh). Snacks/Other: Fuji Apples, Bananas. more...
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2158 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Treadmill - 35 minutes, Sitting - 2 hours, Housework - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Walking (slow) - 2/mph - 2 hours. more...
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gaining 0.4 lb a week
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