Weigh In record (no journal entry) for 22 October 2011
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180.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 October 2011:
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1279 kcal
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Fat: 65.70g | Prot: 34.63g | Carb: 151.68g.
Breakfast: espresso, cheez-it, kit kat. Lunch: ritz crackers, Monterey Jack Cheese, soup. Dinner: Extra Virgin Olive Oil, vinegar, chopped walnut, Onions, cauliflower, thousand island, chickpeas. Snacks/Other: Chocolate Miniatures, nestle crunch snack size, almond joy, thousand island, marschino cherry. more...
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2235 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 28 minutes, Sleeping - 10 hours. more...
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