|
Starting to see the progress... not so much bloat in the stomach.
|
172.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2011:
|
1329 kcal
|
Fat: 59.93g | Prot: 32.83g | Carb: 168.51g.
Breakfast: 1% milk. Lunch: fruit roll up. Dinner: alfredo classico, pasta, olive oil butter, trader joes sour dough english muffin, ranch dressing, romaine, fat free cottage cheese. Snacks/Other: cheetos crunch, ritz bitz cheese, kit kat, fig newtons, trader joes soy sandwich. more...
|
|
2971 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 9 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
torekeny's weight history
|