Weigh In record (no journal entry) for 02 November 2011
|
177.5 lb
Lost so far: 19.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2011:
|
3321 kcal
|
Fat: 85.63g | Prot: 115.63g | Carb: 546.93g.
Breakfast: Freshly Squeezed Orange Juice, Black Tea Bags, Cinnamon Swirl Raisin Bread, Instant Oatmeal - Apples and Cinnamon. Lunch: Diet Coke (Can), Cool Mint sandwich cookies, Cortland Apples, Baked Doritos, Footlong Oven Roasted Chicken Breast. Dinner: Chicken and Wild Rice Soup, Premium White Rice, Baby Cut Carrots, Diet Mountain Dew. Snacks/Other: Pretzel Rods, Diet Mountain Dew, Extra Berry Pearadise Fruit Sensations Gum, Licorice, Butterfinger Bar (Fun Size), Chocolate Coconut Cake Donut, Pretzel Rods, Diet Mountain Dew. more...
|
|
3759 kcal
|
Activities & Exercise:
Raking Leaves - 40 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snowhuskyboy's weight history
|