Sery Volk's Journal, 31 March 2016

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Weigh In record (no journal entry) for 31 March 2016

200.4 lb Lost so far: 17.9 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2016:

1792 kcal

Fat: 76.60g | Prot: 164.02g | Carb: 109.78g. Breakfast: Батон Нарезной, Активия Йогурт Мюсли. Lunch: Говядина Отварная, Куриный Суп Лапша. Dinner: Жареная или Запеченная Куриная Грудка, Запеченная или Жареная Треска. Snacks/Other: Сыр Маасдам, Яблоко, Апельсин. more...

2692 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Sery Volk's Journal, 31 March 2016

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